TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Begin by appreciating your assets. Celebrate your achievements, no matter how small. When you make mistakes, approach them as opportunities for learning. Remember that you ar

Before you crank your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly fitted helmet can safeguard your head in case of a incident. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Service them well so they function efficient